Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.Then when you’ve mastered the basics with Instant Genius. Dive deeper with Instant Genius Extra, where you’ll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts. See acast.com/privacy for privacy and opt-out information.
How psychology can help us unlock the power of saying ‘no’
Whether it’s accepting a work assignment we know we don’t have time for, attending a social occasion even though we’d much rather hunker down at home with a cup of tea, or something more serious such as not speaking up when we witness an act of discrimination, many of us find it difficult to say ‘no’. But why is this?
In this episode, we speak to psychologist Dr Sunita Sah about her latest book Defy, The Power of No in a World that Demands Yes.
She tells us how we are wired to comply, even if doing so comprises our true values, the far-reaching effect this has on our lives and the structure of society, and how by following her advice we can all unlock the power of a ‘True No’.
Learn more about your ad choices. Visit podcastchoices.com/adchoices