Welcome back, sleepyheads. Tonight, Elizabeth guides a slow, serene meditation that will help you enjoy a deep, restorative sleep. 😴 

Sound design: evening ambiance, wind chimes in breeze 🌌🎐

 

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Listen to The Sleepy Bookshelf

For more soothing content, listen and subscribe to our brand new sister podcast that's designed to send you to sleep with classic novels. 

https://sleepybookshelf.com/
 

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About Get Sleepy 

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. 

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Thank you so much for listening!  

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That’s all for now. Sweet dreams ❤️ 😴