For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
Memory and learning
Mireille and Adam discuss the process of forming memories, the various types of memory, anxieties, phobias, panic attacks, and how our attention and our memory relates to learning. Where you place your attention influences what you might remember. What you are able to remember influences how you feel, the choices you make, and your future outcomes.
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Featuring
Notes and Links
Questions to consider as you listen to this episode:
- What is memory?
- How does the process of forming memories work?
- Types of memory?
- How does this relate to learning?
- What can I do differently given this understanding of memory?
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