For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just “how does the brain work,” but how do we apply what we know about the brain to transform our lives?
Humans and habits
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits.
As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
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Featuring
Notes and Links
Key takeaways:
- Take stock of your resources
- Look at the context of your own life
- How does this benefit myself and my team/my board?
- Accountability — who’s on your team?
Links:
Book recommendations:
- The Power of Habit
- Atomic Habits
- Essentialism - The Disciplined Pursuit of Less by Greg McKeown (Adam’s favorite chapter is “Protect the asset”)