0:00:00 – Opening

0:04:35 – Finding time to train in BJJ while deployed.

0:12:07 – Choosing your battles at work.

0:24:28 – Recommendations for careers in Leadership

0:31:33 – How to combat burnout.

0:50:50 – Dealing with labeling at work as former Special Forces

0:55:09 – Is it ever Okay to violate core values to achieve a goal?

1:07:41 – How to Recalibrate the Fight or Flight response.

1:18:46 – How to follow through with ideas.

1:28:28 – When to start a child in Jiu Jitsu.

1:40:18 – How to overcome fear and be brave.

1:43:24 – Support Stuff.  Cool internet, Onnit, Jocko Store, Jocko Tea stuff.

2:05:57 – Closing