0:00:00 – Opening

0:12:06 – Jocko’s Biggest change of opinion.

0:39:23 – Advice for Newlywed Special Operations Forces Wives

0:55:06 – BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats

1:13:46 – How to deal with Passive-aggressive People

1:27:16 – The best argument against Extreme Ownership

1:39:51 – Following Stoicism.

1:53:06 – How to deal with days when you “Don’t feel like it.”

1:56:24 – Interesting Internet, Onnit, and Jocko Store stuff.

2:10:40 – Closing Gratitude