0:00:00 – Opening

0:01:09 – Would an MMA Fighter be a good SEAL?

0:08:57 – Who would win in a fight?  MMA Fighter or Navy SEAL?

0:25:43 – No time to explain the “why” to the Troops.

0:32:11 – Advice for people with Poor/ineffective leaders.

0:40:51 – Rituals to get mentally prepared and focused.

1:13:20 – Being prepared VS. ‘winging it’.

1:21:16 – Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.

1:59:13 – Getting through and over rough times at work, family, and financial.

2:03:53 – Dope internet, Onnit, and Jocko Store stuff.