0:00:00 – Opening

0:07:30 – JP Dinnell Intro

0:19:50 – BUDS

0:24:50 – Deployment

1:12:13 – Loss of a Team Mate

1:36:10 – Getting out of The Teams, MMA is a stress reliever.

1:52:12 – Relationship rough patch.

2:08:12 – Living in the Moment

2:18:10 – Internet, Onnit, JockoStore stuff

2:37:00 – Closing