0:00:00 –  Opening

0:02:14 – Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ

0:39:19 – What to do if Others get into adversarial relationships with you without being a weakling.

0:52:58 – Tips for making the change to Wake up earlier wile keeping the peace at home.

1:14:02 – How to deal with Random Threatening People in Public.

1:34:23 – Was Jocko disciplined as a kid?

1:53:22 – Can you train instinct?  And can you trust it wholly in fighting and leadership?

2:02:10 – Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.