0:00:00 – Opening

0:02:52 – “The Art of War”, by Sun Tzu

1:11:39 – Internet/Onnit Stuff

1:13:06 – Over-thinkers’ Anxiety, low confidence, I.Q. and perfectionism

1:15:30 – “Conclusions” on the Most Effective Martial Art?

1:27:06 – Is it better to reveal too much info, or too less?

1:37:46 – Dealing with Betrayal of Trust

1:46:08 – Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.

1:51:20 – Sport Jiu Jitsu VS Self-Defense Jiu Jitsu?

2:06:17 – What is the “One Change” to start improving ones self?

http://jockopodcast.wpengine.com/wp-content/uploads/2016/05/Jocko-Podcast-23.mp3