The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
How to Use Music to Boost Motivation, Mood & Improve Learning
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance throughout your lifespan. I explain the data on how music can increase motivation for cognitive or physical work, what music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific music can rapidly reduce anxiety and certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life.
For the full show notes, including articles and other resources, visit hubermanlab.com.
The Brain Body Contract
Tickets: https://hubermanlab.com/tour
Code: "Huberman"
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Timestamps
(00:00:00) Music & Your Brain
(00:03:32) The Brain Body Contract
(00:04:12) Sponsors: Eight Sleep & ROKA
(00:07:09) Music & Emotions; Brain & Body Interpretation
(00:13:03) Music & Intent; Babies, Music & Movement
(00:19:19) Tool: Health Metrics & Music, Breathing & Heart Rate
(00:29:54) Sponsor: AG1
(00:30:50) Music, Brain & Predictions
(00:38:07) Music & Brain: Novelty, Arousal, Memories
(00:44:22) Tool: Movement; Motivation & Faster Music
(00:50:49) Tool: Cognitive Work & Binaural Beats
(00:54:11) Silence or Music for Studying?, White Noise, Binaural Beats
(00:58:47) Tool: Retain Information & Internal Dialogue
(01:00:53) Tool: Focus, Work Breaks & Music
(01:04:11) Physical Exercise, Performance & Music
(01:07:37) Sponsor: InsideTracker
(01:08:43) Music & Shifting Mood
(01:14:41) “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence
(01:19:30) “Bass Face”; Music, Movement & Facial Expressions
(01:22:46) Tools: Shift to Happy Mood with Music; Sad Mood Catharsis
(01:27:30) Tool: Music & Reducing Anxiety, “Weightless”
(01:31:16) Playing Instruments, Singing & Brain Connectivity
(01:39:58) Music & the Brain
(01:42:14) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac