The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON.
We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Timestamps
(00:00:00) Introduction
(00:02:41) What Motivated You to Do the Guest Series With Dr. Paul Conti?
(00:08:07) Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices
(00:12:46) Understanding and Fostering Sudden Inspiration in the Brain
(00:16:36) How Can Canadians Fight the Season Depression?
(00:22:45) How Do You Increase Neuroplasticity After 30?
(00:28:46) What Type of Movement Protocol Do You Recommend for Someone Working From Home?
(00:33:02) What Does Your Morning Meditation Consist Of?
(00:38:05) Conclusion
Title Card Photo Credit: Mike Blabac