The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
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Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
ROKA: https://roka.com/huberman
Timestamps
00:00:00 Dr. Mark Hyman
00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
00:12:19 Sponsors: Joovv & Eight Sleep
00:15:06 Wholistic View of Body, Root Causes
00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
00:36:27 Sponsors: Function & ROKA
00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach
00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition
01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
01:09:03 Food Industrialization, Processed Foods
01:14:23 Sponsor: AG1
01:16:18 Declining American Health & Nutrition, Politics, MAHA
01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)
01:29:25 SNAP Program & Soda, Food Industry & Lobbying
01:36:58 Big Food, Company Consolidation, Nutrition Labels
01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
01:51:29 Cancer, Diets & Alcohol
01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter