The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD, is a Stanford University professor and renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural backgrounds shape our taste preferences. Whether you’re a seasoned cook or someone who simply loves to eat, our conversation will change how you think about food and cooking, give you actionable tools to try and deepen your appreciation of the experience of eating and drinking.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Our Place: https://fromourplace.com/huberman
Mateina: https://drinkmateina.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Harold McGee
00:02:21 Food Chemistry, Using Copper, Modern vs Traditional Techniques
00:09:59 Sponsors: Eight Sleep & Our Place
00:13:33 Cooking, Food & Heat, Taste & Smell
00:22:10 Umami, Savory Tastes, Braising & Meat
00:29:56 Chemistry of Cooking & Eating, Sugars & Conjugates; Slowly Enjoying Food
00:36:14 Savory Meal & Dessert; Food Course Order; Palate Cleansers
00:43:56 Salt, Baseline & Shifting Taste Preferences
00:47:18 Sponsors: AG1 & Mateina
00:50:07 Whole vs Processed Foods, Taste & Enjoyment
00:53:37 Brewing Coffee, Water Temperature, Grind Size
01:00:33 Tea & Tannins, Growing Tea Plants; Tea & Meals, Polyphenols
01:08:16 Food Combinations, Individual Tolerance; Is there an Optimal Diet?
01:11:34 Onions & Garlic, Histamines, Tool: Reduce Crying when Cutting Onions
01:13:55 Gut Sensitivities & Food, Capsaicin & Spicy Foods
01:17:21 Supertasters & Taste Buds, Bitter Taste, Chefs
01:21:57 Sponsor: Function
01:23:45 Salt & Bitter, Salting Fruit, Beer or Coffee, Warming Beer
01:26:11 Human History of Alcohol & Chocolate
01:29:25 Wine Expense vs Taste, Wine Knowledge
01:35:49 Cheese Making, Aged Cheese & Crystals, Tyrosine; Smoke Flavors, Distilling
01:44:30 Fermentation, “Stink Fish”, Caviar, Traditional & New Foods
01:50:42 Personal Journey, Astronomy, Poetry & Food
01:54:55 Beans & Gas, Tool: Soaking Beans
01:57:23 Gut Microbiome, Fermented Foods; Kids & Food Aversions
02:00:47 Cilantro & Divergent Tastes; Microwave Popcorn, Parmesan Cheese
02:04:46 John Keats Poetry, To Autumn; Acknowledgements
02:10:48 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices