The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs.
Sponsors
AGZ by AG1: https://drinkag1.com/huberman
Wealthfront*: https://wealthfront.com/huberman
David: https://davidprotein.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
*This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.
Timestamps
00:00 Michael Snyder
03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c
09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness
12:18 Sponsors: AGZ by AG1 & Wealthfront
15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks
21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal
28:34 Exercise Timing, Muscle Insulin Resistance
30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins
35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training
38:40 Metformin, Berberine, Headaches
41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling
47:41 Subcutaneous vs Visceral Fat, Organ Stress
49:10 Sponsors: David & Eight Sleep
51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency
57:16 Microbiome, Immune System & Gut; Diet & Individual Variability
1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols
1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics
1:18:48 Sponsor: Function
1:20:35 Profiling Healthy Individuals, Genomes, Wearables
1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis
1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM
1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep
1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age
1:49:41 Longevity, Health Span, Genetics, Blue Zones
1:52:19 Epigenetics, Viral Infection & Disease
1:58:54 ALS, Heritability; Neuroprotection, Nicotine
2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics
2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials
2:20:33 Acupuncture, Blood Pressure
2:26:40 Immersive Events & Mental Health Benefits
2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine
2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter
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