The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
DAVID SENRA: Daniel Ek, Spotify
I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra.
For those of you not familiar with David Senra, he is an expert in all things related to greatness. He studies greatness and understands it, mostly in the domain of business but also among creatives, athletes and other world-class performers.
This first episode of the podcast is with Daniel Ek, the co-founder and CEO of Spotify. It's an absolutely spectacular conversation that I'm certain you'll enjoy.
With episode one of David Senra now available, please be sure to subscribe wherever you’re listening so you don't miss future episodes.
You can also subscribe to the podcast on the platforms below.
Spotify: https://spti.fi/TVrr557
Apple Podcasts: https://apple.co/3WaK1S6
YouTube: https://www.youtube.com/@davidsenra
Chapters
(0:00) Introduction from Dr. Andrew Huberman
(1:13) Reflecting on a Life-Changing Conversation
(2:30) Optimizing for Impact Over Happiness
(5:21) The Journey of Self-Motivation
(10:11) The Importance of Trust and Relationships
(15:37) The Role of Criticism and Self-Reflection
(17:37) The Evolution of an Entrepreneur
(23:27) Building a Company True to Yourself
(34:56) The Power of Trust in Business
(42:25) Intellectual Humility and Learning from Others
(42:49) Shadowing Leaders for Growth
(45:01) Learning from Mark Zuckerberg
(48:15) Balancing Personal Taste and Metrics in Product Decisions
(53:35) The Evolution of Leadership at Spotify
(59:13) Building a Company That Outlasts the Founder
(1:15:25) Managing Energy Over Time
(1:25:31) The Never-Ending Game of Life
(1:25:54) Lessons from Henry Ford
(1:27:08) The Value of Solving Problems
(1:31:42) The Importance of Quality
(1:37:20) The Power of Focus and Patience
(1:54:32) Balancing Work and Life
(2:00:25) The Journey of Self-Discovery
(2:08:43) Final Reflections and Gratitude
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