The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS) and endometriosis, two very common yet frequently undiagnosed causes of female infertility. Dr. Aliabadi explains the symptoms, underlying causes and evidence-based treatments for both conditions, including supplement and lifestyle interventions. We also discuss breast cancer risk and screening, pregnancy, perimenopause and menopause, and the hormone tests that women should request. This conversation offers empowering, potentially life-changing information for women of all ages to take control of their hormone, reproductive and overall health.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
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Timestamps
00:00 Thaïs Aliabadi
02:56 Why Endometriosis & Polycystic Ovary Syndrome (PCOS) Go Undiagnosed
08:16 Infertility, Tool: Early Screening
10:54 Sponsors: Lingo & Our Place
14:07 Women's Health Education Gap
15:24 PCOS Overview: Symptoms, Diagnosis, AMH, Disordered Eating
21:28 Irregular Periods, Teenage PCOS Diagnosis
24:36 Diagnosis, Pelvic Ultrasound; PCOS Naming
27:49 Thinning Hair & Acne; 4 PCOS Phenotypes; Mood & Treatment
35:54 Underlying Pillars of PCOS; HPA Axis, Androgens, Menstruation & Ovulation
40:30 Insulin Resistance & PCOS, Visceral Fat & Inflammation
46:30 Sponsors: AGZ by AG1 & Joovv
49:10 PCOS, Chronic Inflammation, Genetics & Lifestyle; Mood
52:31 PCOS, Fertility, Freezing Eggs, Tool: Egg Count & AMH Range By Age
58:34 Women's Health Education, AI, Clinicians; Cataracts Analogy
1:01:20 Stress; PCOS Treatment, Birth Control, Insulin Resistance & Metformin
1:06:44 PCOS Risk Calculator, Supplements, Lifestyle Factors; GLP-1s
1:12:32 Berberine, Metformin; GLP-1s, Food Anxiety & Alcohol
1:19:13 PCOS Prescriptions & Fertility; PCOS Co-Occurrence with Endometriosis
1:21:56 Sponsor: LMNT
1:23:16 PCOS Treatment, Freezing Eggs, Egg Quality; Advocate For Your Health
1:32:02 PCOS Key Takeaways: Symptoms, Tests, Supplements & Lifestyle
1:36:03 Undiagnosed Endometriosis, Fertility
1:39:26 Endometriosis: Symptoms, Diagnosis, Painful Periods, Infertility
1:42:30 Male vs Female Health Issues, Undiagnosed Endometriosis
1:47:01 Inflammation, Ectopic Implants, Chronic Pelvic Pain; Adenomyosis
1:50:36 Egg Quality, Endometriosis, Tools: Egg Counts; Pelvic Ultrasound
1:54:29 Sponsor: Function
1:56:13 Pain & Health Testing, Tool: Endometriosis Symptoms, Screening & Tests
2:01:32 Treatment, Surgery, Different Types of Endometriosis
2:05:22 Endometriosis Causes, Inflammation; Incidence, PCOS
2:11:58 Obstetrics & Gynecology Separation, Surgery
2:16:00 Endometriosis Key Takeaways: Symptoms, Treatment & Diagnosis
2:17:04 Treatment, Estrogen & Progesterone, Birth Control, GnRH Antagonists
2:22:39 Endometriosis Stage & Pain, Endometriosis Types
2:23:49 Pregnancy; Postpartum Depression, Menopause; Frustration for Patients
2:29:55 Fibroids, Surgery, Uterine Septum, Tool: Pelvic Ultrasound
2:34:05 Tool: Assessing Your & Partner's Fertility; Autoimmune Conditions
2:37:51 Breast Cancer, Tool: Lifetime Risk Calculator & Breast Imaging; Mastectomy
2:49:47 Endometriosis Tests, Autoimmune Disease; Brain Fog & Menopause; Inositol
2:53:06 Undiagnosed Infertility; PMDD Treatment; Fasting & Low-Carbohydrate Diets
2:57:21 Hair Loss & Perimenopause; Egg Quality; Endometriosis & Menopause
3:00:40 Increase Progesterone; Diet, Hormone & Menopause; Prolong Fertility
3:04:54 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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