The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University.
We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-style diets (high fat, low fiber and rich in processed foods) can damage gut diversity and whether prebiotics or probiotics are useful tools. Throughout the episode, we highlight evidence-based dietary and lifestyle strategies for improving gut health.
Episode show notes: https://go.hubermanlab.com/VXfckJf
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Timestamps
00:00:00 Justin Sonnenburg
00:00:20 What is the Microbiome?
00:02:55 Microbiome Origin, Babies, Environmental Factors
00:04:47 Healthy Microbiome, Individuality; Industrialized vs Traditional Populations
00:07:06 Sponsor: AG1
00:08:30 “Reprogramming” the Gut Microbiome; Antibiotics, Western Diet
00:12:58 Cleanses & Fasting
00:13:55 Processed Foods & Microbiome, Artificial Sweeteners, Emulsifiers
00:17:35 Sponsor: Joovv
00:18:55 Inflammatory Western Diseases, Microbiome & Immune System
00:21:51 Fiber, Fermented Foods & Microbiome, Tool: Fermented Food Consumption
00:28:20 Sponsor: Function
00:30:00 Fiber, Depleted Microbiome, Industrialization, Sanitation
00:31:33 Antibiotics, Over-Sanitation, Disease, Hand Washing
00:33:26 Probiotics, Tool: Product Validation,
00:35:15 Prebiotics, Tool: Plant Consumption
00:37:48 Good Gut Book, Justin’s Research
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