The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
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Timestamps
(00:00:00) Tony Wyss-Coray
(00:03:00) Young vs Old Animals, Age-Related Disease
(00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease
(00:12:50) Sponsors: David & LMNT
(00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells
(00:20:15) Blood Banking; Dracula
(00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies
(00:33:02) NAD Levels & Aging, NMN Supplements
(00:36:44) Vitality vs Longevity; Periods of Accelerated Aging
(00:43:17) Sponsors: AG1 & Roka
(00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting
(00:51:25) Exercise, Injury & Inflammation
(00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk
(01:02:35) Platelet-Rich Plasma (PRP); Exosomes
(01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food
(01:11:28) Sponsor: Function
(01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking
(01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function
(01:24:44) Exercise Type & Longevity; Exercise Enjoyment
(01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate
(01:37:05) Alcohol & Social Connection; US vs European Food Culture
(01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light
(01:49:13) Future Projects
(01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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