The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of playful movement versus exercise, discipline versus willpower, and how approaching friction points in your practice with relaxed awareness can rewire your default reactions to stress and fear. Ido explains how to leverage transition states, such as the state between sleep and waking, to gain heightened bodily awareness and new insights. He also explains specific movement patterns. This is a highly practical conversation about integrating movement, embracing uncertainty and bringing awareness into everyday life to expand your brain-body connection and deepen your sense of self.
Read the show notes at hubermanlab.com.
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Timestamps
(00:00:00) Ido Portal
(00:03:18) Waking Up, Transitional States, Sleep, Lucid Dreaming
(00:10:30) Meditation, Tool: Micro-Meditation
(00:13:55) Sponsors: Rorra & ROKA
(00:17:05) Meditation, Anxiety
(00:19:54) Mind-Body States
(00:24:41) Play vs Discipline, Motivation & Will, Awe
(00:37:25) Willpower vs Discipline, Developing Will; Physical Practice
(00:47:20) Sponsor: AG1
(00:49:06) Power of Play, Rigidity
(00:54:41) Playful Restraint, Softness
(01:00:57) Subtle Ripples of Consciousness, Granularity, Bodily Resolution
(01:09:36) Language, Ambiguity, Dance; Psychedelics
(01:15:19) Sponsor: LMNT
(01:16:51) Paying Attention to Everyday Movement, Exercise
(01:24:57) Challenging the System, Life as a Practice
(01:32:37) Awareness & Time; Emotional, Mental & Physical Nutrients
(01:38:41) Social Media, Importance of Granularity
(01:43:41) Noticing Transition, Kumbhaka Practice; Antagonism
(01:53:56) Sponsor: Function
(01:55:37) Cowardice, Remorse; Sensory Desensitization
(02:03:53) Relationships, Dynamic Practice
(02:10:59) Music, Movement
(02:16:21) Art; Movement Models; Awareness Through Movement
(02:27:24) Fresh Moments & Growth, Noticing Subtlety
(02:35:23) Air Sense, Skateboarding, Confidence; Meta-Movement
(02:49:32) Beauty of Imperfection, Embracing Uncertainty
(02:57:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter
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