The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode.
Read the episode show notes at hubermanlab.com.
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Timestamps
(00:00:00) Cesar Millan
(00:03:54) Animal Instincts & Human Energy
(00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident
(00:16:48) Sponsors: LMNT & Joovv
(00:19:30) Walking Dog; Pack Order, Tool: Picking a Puppy
(00:26:44) Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak
(00:35:11) Calm Dog, Structured Walk, Tool: Weighted Backpack
(00:44:17) Sponsor: AG1 & Eight Sleep
(00:46:57) Exercise, Discipline & Affection
(00:50:23) Relationship to Death, Spirituality
(00:55:30) Human Energy, Rescue Dogs; Sensing Stress
(01:01:36) Animal Intelligence, Cats; Being a Pack Leader
(01:07:27) Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs
(01:12:41) Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader
(01:21:31) Sponsor: Function
(01:23:15) Human Leaders; Pack Order, Prioritizing Affection
(01:32:17) Picking Human Partners, Good Pack Leaders
(01:44:40) Dog & Testing Boundaries, Tool: Calm & Confidence
(01:52:34) Cultivating Self-Awareness & Self-Discipline, Life Values
(01:58:02) Clearing Mind, Tool: Cold Plunge
(02:02:22) Honoring Pet Death, Celebration, Expressing Sadness
(02:12:13) Understanding Energy, Dog Training & Hard Work
(02:17:25) Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping
(02:23:50) Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges
(02:31:31) Spirit & Instincts, Training Humans; Acknowledgements
(02:35:50) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter
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