The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
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Timestamps
(00:00:00) Ralph Adolphs
(00:02:54) Emotions; Qualities of Emotions: Priority, Valence
(00:10:00) Qualities of Emotions: Scalability, Persistence
(00:15:25) Sponsors: Helix Sleep & Rorra
(00:18:17) Do Animals Have Emotions?, Conscious Experience
(00:22:58) Monitoring & Regulating Emotions; Emotional Granularity
(00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths
(00:37:11) Ultramarathons, Perseverance, Adversity; Awe
(00:45:04) Sponsor: AG1
(00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions
(00:51:59) Interpreting Others' Emotions, Prediction
(00:57:52) Emotions as Adaptations to the Environment, Types of Fear
(01:00:13) Feeling Emotions in the Body, Pain, Insula
(01:08:05) Brain & Body Connection; Marketing & Emotion
(01:12:34) Sponsor: Function
(01:14:11) Art, Music & Emotion
(01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes
(01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism
(01:33:31) Sponsor: LMNT
(01:34:51) Autism & Social Dynamics, Eye Contact
(01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction
(01:47:18) Emotion Regulation, Tool: Training Mental Stillness
(01:53:46) Task Switching, Tool: Meditation, Breathing Techniques
(02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe
(02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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