MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
- When you make a career out of making fun of people. (10:50)
- Why do you breathe like that? (18:44)
- Understanding and navigating gender roles. (21:42)
- Adam is a BIG Crocs guy. (33:33)
- Black holes are scary. (38:10)
- The fear of having limitless energy. (39:50)
- What will Chat GPT disrupt first?! (43:55)
- Seed is the BEST probiotic on the market! (50:50)
- The universe is weird. (51:50)
- We are soft. (53:14)
- Mind Pump’s 12 Days of Christmas! (1:00:10)
- Book your Mind Pump Park City trip today! (1:00:38)
- Shout out to Chris Williamson! (1:02:20)
- #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
- #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
- #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
- #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
- December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
- Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
- Why were Kellogg’s Corn Flakes invented and was it to stop masturbation?
- She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!?
- The terrifying true scale of black holes with a mass of '20 billion suns' revealed
- Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy
- Limitless with Chris Hemsworth | Disney+ Originals
- Mind Pump Park City Rental Property
- Chris Williamson - YouTube
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews
- Mind Pump #1782: When Machines Are Better Than Free Weights
- Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
- Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
- MAPS Fitness Anabolic
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- MAPS 15 Minutes
- MAPS Fitness Performance
- Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
- Mind Pump #1355: Five Steps To Live To 100
- Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Derek (@moreplatesmoredates) Instagram
- D R M O L L Y (@drmolly.co) Instagram
- VALUETAINMENT (@valuetainment) Instagram
- Braydon Barrett (@looklikeyoulift) TikTok/Instagram
- The Rabbit Hole (@watch_therabbithole) Instagram
- Chris Williamson (@chriswillx) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Chris Bumstead (@cbum) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Peter Attia (@peterattiamd) Instagram