This week Dr. Jana Krivec joins me. She is the seven-time Woman’s National Champion of Slovenia.  Jana is also a Professor of Psychology at the School of Advanced Social Studies in Nova Gorica, Slovenia. She has recently released a book that synthesizes her interests in chess and brain science. Her book,  Improve Your Life by Playing a Game, gives a rundown of the many psychological issues that chess players often confront, and offers actionable advice on how we all can improve our study habits and our approaches to playing chess. I had a good time speaking with Dr. Krivec, and I think that you will enjoy the interview. Please read on for more details and timestamps.    0:00- We begin by discussing the cognitive biases that are most prevalent amongst chess players.  Mentioned: Adult Improver interview with Dr. Vishnu Sreekumar, (The book recap I mentioned with Dr. Christopher Chabris will be out later this month) , The Dunning Kruger Effect, Emanuel Lasker, Thinking Fast and Slow by Daniel Kahneman    15:00- How can we combat these biases?   20:00- Perpetual Chess is proud to be brought to you in part by Chessable.com. Their latest offerings include, Lifetime Repertoires: The Queen’s Gambit Declined by GM Alex Colovic and The Psychology of Chess Tactics    21:00- Dr. Krivec answers a question from the Patreon mailbag about how to deal with the common issue of online “chess tilt.”  Mentioned: The Power of Habit    39:00- Jana answers a Patreon question about how to deal with stress in online chess and she’s asked whether she thinks chess is helpful or harmful with anxiety issues.  Mentioned: Autogenic Training, Progressive Muscle Relaxation    55:00- Perpetual Chess is brought to you in part by Chessmood.com!  Check out Chessmood’s blog is here:  https://chessmood.com/blog  and check out their YouTube, featuring Lessons with a Grandmaster here: https://www.youtube.com/c/ChessMood 56:00- What factors were most instrumental in Jana’s chess successes?    1:04:00- Does Dr. Krivec have an opinion about whether it is better to learn from books or from online tools like Chessable?    1:12:00- Thanks so much to Dr. Krivec for joining the show. You can contact her via Facebook.    You can purchase or see a free teaser of her book via Thinkers Publishing Here: Improve Your Life by Playing a Game – Learn how to turn your life activities into lifelong skills - Thinkers Publishing If you would like to help support Perpetual Chess, you can do so here. See omnystudio.com/listener for privacy information.

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