Being a person is hard, and The Lazy Genius Podcast is here to help you be a genius about the things that matter and lazy about the things that don't. From laundry to cooking chicken to making new friends, Kendra is here to welcome you into an easier way.
BONUS: How to be a Person, Part Two with Aundi Kolber
Is there a way to compassionately experience stressful situations? There actually is, and author and licensed trauma therapist, Aundi Kolber, is on the show today to talk about how.
Learn about the flow of strength (a mind-blowing concept), the difference between triggers and glimmers, and how honoring your body's pace is just as important as the healing itself. Aundi's first time with us was one of the most downloaded episodes in the history of the show, so I can't wait for you to hear from her again.
Helpful Companion Links
- Strong Like Water by Aundi Kolber
- Find Aundi online and on Instagram
- Listen to Aundi’s first time on the show here
- No transcript for this episode as its a conversation. Thanks for understanding!
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