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How to calm your anxiety, from a neuroscientist | Wendy Suzuki
March 22, 2023
00:07:19
4.77 MB
Downloads: 0
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.