Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
Stress resets, the ultimate mental health hack | Jenny Taitz
Why does one stressful event always seem to lead to another? It's because stress is contagious, says psychologist Jenny Taitz. But while stress might be inevitable, your reaction doesn't have to be. Instead of thinking your way out of the spiral, Taitz shares small, immediate resets you can practice in ordinary moments. Turns out, calm is contagious too.
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