Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast provides answers for programming and much more.

Chapters:
(44:27) Skill Mistakes
(5:59:10) Proximity to Failure
(07:23:21) Weights & Calisthenics
(14:15:27) Healthy Mindset
(16:47:27) Bodyfat Levels
(20:58:04) Injury Lessons
(24:51:29) Tendon Pain
(31:48:05) Straight Arm / Bent Arm ?
(34:04:17) Exercise Order
(35:29:24) Volume / Intensity
(39:00:01) GPP
(43:01:18) How Many Goals?
(47:00:03) Rotator Cuff
(49:49:02) Deloading
(53:39:07) Cardio
(55:29:22) Weights for Skills
(58:29:29) Smart Training
(1:00:04) Variety
(1:02:23) Weak Links
(1:05:40) Programming
(1:08:20) Circuit Training
(1:10:25) Best Equipment
(1:13:02) Words of Wisdom

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