Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
Similar Podcasts
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Por si las voces vuelven
Ángel Martín charla con personas acerca de sus problemas con la salud mental y de cómo se enfrentan o enfrentaron a ellos para poder seguir adelante.
Un podcast que nace a raíz de la publicación del libro "Por si las voces vuelven" donde Ángel Martín explica un proceso que le llevo a tener que ser ingresado durante dos semanas en el ala de psiquiatría de un hospital.
https://www.planetadelibros.com/libro-por-si-las-voces-vuelven/338928
En Crisis
Únete al club: https://splendid.clubXavi Robles y Pedro Ample, dos emprendedores creativos, charlan sobre el paso del tiempo y de la pereza que da reinventarse. Cada semana reflexionamos sobre los temas que se cruzan en nuestro día a día y entrevistamos a profesionales que nos dan consejos y claves para surfear los momentos de crisis.Apúntate a Splendid y consigue acceso a comunidades exclusivas, episodios sin anuncios y contenido extra de todos nuestros podcasts: https://splendid.club Hosted on Acast. See acast.com/privacy for more information.
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. .(0:11) - Worst Injury Story(5:21) - Why You Should Change Exercises(15:15) - Free Weights Are King(22:17) - Best Ways To Progress(34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split(48:31) - The Problem With Perfect Technique(53:26) - Staying Motivated At Gym.Follow Jeff:YouTubeSponsors:💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#58 - Elastaboy - How To Increase Your Flexibility Fast
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. .(0:11) - Adults Can Get Flexible(1:11) - Design Your Own Workout (4:15) - Follow Along Routines?(5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible(17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises(27:55) - Overcome Plateaus In Flexibility(30:56) - How To Make Stretching Fun(35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique(43:11) - Goals You Should Set(48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility.Follow Jake:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#59 - Zef Zakaveli - The Untold History Of Calisthenics
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. .(00:11) - The Story of Starting Calisthenics(04:51) - Why High Reps?(14:04) - The Barbarian Requirements(17:24) - What Is Good Technique?(19:14) - Overtraining In Calisthenics(23:16) - Goals Are Important(30:15) - Weighted Calisthenics(35:38) - Calisthenics In Your 30's & Beyond(41:03) - Benefits of High Reps(47:49) - How To Use Isometrics(51:44) - The Power Of Group Training.Follow Zef:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#57 - The Bioneer - Calisthenics Will Change Your Life
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(00:11) - How Calisthenics Transforms Your Body(07:55) - Handstand Masterclass(18:04) - How Many Bodyweight Exercises To Do?(24:22) - Mixing Fitness Methods(40:47) - Tendon Training Is Important(51:00) - Working Out With Limited Time(01:15:22) - Biohacking.Follow The Bioneer:YouTube.Sponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#56 - Keegan Coach - How To Make Yourself More Athletic
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. .(00:13) - Build An Athletic Body(3:13) - Benefits of Skill Training(7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast(22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility(53:16) - Become More Well Rounded(1:07:07) - The Darkside of Fitness(1:19:28) - Important Lessons From Best Coaches.Follow Keegan:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps(19:56) - How Old School Bodybuilders Trained(28:07) - Making The Basic Exercises Fun(45:32) - "Just Do Compounds Bro"(59:25) - Slow Or Fast Technique?(01:12:40) - Training Mistakes To Avoid(01:24:11) - Minimal Equipment? It Doesn't Matter(01:28:41) - Home Workout Vs GymFollow Alex:YouTubeSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - Mindset(30:55) - Climbing Faster(32:19) - Indoor vs. Outdoor(35:53) - Free Solo(40:14) - Traits Of High Performers(42:16) - Being A Pro Athlete(45:22) - Success On YouTube.Follow Magnus:YouTubeSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#53 - Ryan Maclellan - Workout Every Day To Get Bigger And Stronger
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.-(00:00) - Bodybuilding AND Strength Training(07:57) - Why Being A Generalist Is Better(09:30) - Workout Every Day Without Overtraining(15:59) - One Meal A Day Benefits(21:23) - Cutting Tips(31:09) - Building Muscle Without Bulking(45:41)- How To Get Motivated(51:39) - Why You Should Train Abs(1:01:29) - Building Well Rounded Shoulders(1:09:01) - Small Decisions For Big Gains(1:11:35) - Ryan's Crazy PR's-Follow Ryan:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts(22:37) - Mindset (36:35) - Shortcomings of Science(49:45) - Simple Workouts Are Better(56:06) - Eric’s Daily Routine.Follow Eric:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#51 - Eric Helms - The Smartest Way To Build Muscle
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. -(00:22) - Worst Fitness Mistakes(13:46) - The Negativity Advantage(26:15) - Optimal Workout Myth(45:07) - Getting Bigger AND Stronger(57:55) - Low Reps Vs. High Reps (01:07:02) - Choose The Right Exercise For You(01:13:49) - Why Stretch Partials?(01:28:32) - How Much Volume?Sponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#50 - Eugene Teo - Hybrid Training Will Change Your Life
Want to get big, strong and fit? Eugene Teo has you covered. -(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sulek So Popular?(59:07) - Bulk, Cut or Maintain?(1:02:59) - Design Your Hybrid Program(1:18:16) - Cardio For Beginners(1:27:40) - Best Way To Measure Strength-Follow Eugene:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#49 - Alec Blenis - How To Combine Running & Weights
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.-(00:21) - Learn The Basics(02:32) - Following a Hybrid Program(10:01) - How To Start Running(12:55) - Mixing Cardio and Weights(16:23) - Maintain Your Gains(22:07) - Misconceptions about Recovery(27:21) - Avoid Bad Fitness Advice(35:00) - Why Unilateral Training Helps(47:47) - Finding Your Best Exercises(56:18)- Bulletproof Your Body(01:05:17) - Hybrid Training Myths-Follow AlecInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#48 - Simon Ata - Increase Your Bodyweight Strength Potential
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure(50:53) - What is Optimal?(54:10) - Calisthenics vs. Weights(58:44) - What is Junk Volume?(01:04:39) - Why Muscle Memory Matters(01:11:38) - Longevity in Training-Follow SimonsterInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Gabo Saturno is a calishthenics OG. If you want to get stronger at bodyweight training, Gabo will help you avoid mistakes and unlock movement mastery. -(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Failure?(22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics?(37:32) - The Problem With Calisthenics(43:36) - How To Train For Calisthenics Skills(54:25) - The Truth About Handstands (01:03:53) - Do You Need Rotator Cuff Exercises?(01:10:41) - Mistaken Fitness Beliefs(01:18:23) - Building A Successful Fitness Business-Follow Saturno Movement:YouTubeSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#46 - Train Calisthenics Like A World Champion - Simon Imhauser
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisthenics Journey(14:07) - Injury Wisdom(21:21) - Choosing the Right Exercises(24:27) - Freestyle Calisthenics Explained(32:05) - Structure Your Training Program(36:34) - The Workout Of A Champion(38:46) - The Hidden Power of Bands(49:28) - Getting Past a Strength Plateau(50:55) - How Long To Follow Workouts(54:40) - The Sweet Spot for Strength(01:01:26) - Skipping Leg Day?(01:04:58) - Are Isometrics Actually Useful?(01:09:42) - Efficiency vs. Difficulty(01:11:09) - Staying Disciplined With Workouts(01:15:08) - How To Manage Expectations(01:20:08) - Lessons Everyone Should Know(01:21:33) - Outro-Follow Simon:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/