Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
#48 - Simon Ata - Increase Your Bodyweight Strength Potential
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Train Legs?(16:27) - Measuring Calisthenics Progress(21:28) - Frequency in Strength Skills(38:25) - Intensity For Bodyweight Exercise(44:45) - Training to Failure(50:53) - What is Optimal?(54:10) - Calisthenics vs. Weights(58:44) - What is Junk Volume?(01:04:39) - Why Muscle Memory Matters(01:11:38) - Longevity in Training-Follow SimonsterInstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Gabo Saturno is a calishthenics OG. If you want to get stronger at bodyweight training, Gabo will help you avoid mistakes and unlock movement mastery. -(00:21) - Overcoming Burnout(07:01) - How To Avoid Injury(13:42) - Weighted Calisthenics Problems(17:16) - Should You Train to Failure?(22:44) - Choosing The Right Exercises (28:46) - Can You Build Muscle With Calisthenics?(37:32) - The Problem With Calisthenics(43:36) - How To Train For Calisthenics Skills(54:25) - The Truth About Handstands (01:03:53) - Do You Need Rotator Cuff Exercises?(01:10:41) - Mistaken Fitness Beliefs(01:18:23) - Building A Successful Fitness Business-Follow Saturno Movement:YouTubeSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#46 - Train Calisthenics Like A World Champion - Simon Imhauser
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. -(00:24) - Increase Your Bodyweight Strength(01:31) - Top 3 Planche Exercises(03:08) - Top 3 Front Lever Exercises(06:28) - Starting Calisthenics Journey(14:07) - Injury Wisdom(21:21) - Choosing the Right Exercises(24:27) - Freestyle Calisthenics Explained(32:05) - Structure Your Training Program(36:34) - The Workout Of A Champion(38:46) - The Hidden Power of Bands(49:28) - Getting Past a Strength Plateau(50:55) - How Long To Follow Workouts(54:40) - The Sweet Spot for Strength(01:01:26) - Skipping Leg Day?(01:04:58) - Are Isometrics Actually Useful?(01:09:42) - Efficiency vs. Difficulty(01:11:09) - Staying Disciplined With Workouts(01:15:08) - How To Manage Expectations(01:20:08) - Lessons Everyone Should Know(01:21:33) - Outro-Follow Simon:InstagramSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#45 - You're Never Too Old For Calisthenics - Paul Twyman
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life..(00:26) - Calisthenics for Adults(11:55) - How Many Goals At Once?(17:38) - The Press Handstand(28:21) - Flexibility For Adults(36:49)- Handstand Push-Up(43:47) - Straight Arm Strength(47:39)- Best Rep Range & Hold Times(52:42) - Designing a Program(58:36) - The Right Amount of Basics(01:08:08)- Success vs. Failure(01:12:20)- Lessons from MentorsSponsors:🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#44 - Why Unconventional Training Is Good For You - Bill Maeda
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(08:41) - The Beauty of Calisthenics(20:54) - Slow Rep Benefits(26:38) - Make Light Weights Heavy(31:49) - Does Bodyweight Matter?(35:58) - Don't Neglect Basics(37:06) - Benefits of Rotation(41:52) - Underrated Muscles(43:44) - Best Oblique Exercises(47:24) - Neck Training(01:01:50) - The Missing Exercises(01:02:44) - Control Your Mindset(01:05:19) - How to Breath Correctly-Follow BillTikTokInstagram-Sponsors:🚨 50% Off Black Friday Sale - Master calisthenics with our programs - fitnessfaqs.com - Offer Ends 30th Nov.Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#43 - What's The Best Workout Split For Calisthenics? - Steven Low
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Principles Of Calisthenics(3:50) How To Design A Bodyweight Workout(15:00) When To Add Sets?(18:35) Best Workout Split(32:56) What Is Periodisation?(44:17) How Many Goals?(48:14) Staying Motivated(51:43) Use Leverage To Get Stronger(57:44) Intensity Explained For Calisthenics(1:02:49) Are Isolation Exercises Useful?(1:07:09) Full ROM Vs Isometrics(1:13:31) Structural Balance-Stay in touch with FitnessFAQs:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/-Follow Steven:YouTubeInstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#42 - How To Bulletproof Your Full Body - Knees Over Toes Guy
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..00:23 - Flexibility vs. Strength03:28 - What is Knees Over Toes? 10:42 - Why Squats Aren't Enough16:42 - Increase Vertical Jump23:22 - Make Bodyweight Exercises Harder26:22 - What Is Smart Leg Training?32:08 - How To Fix Tight Hip Flexors42:12 - Why Do I Get Injured?47:28 - Returning From Injury51:37 - Bulletproof Your Back01:02:04 - The Forgotten Core Muscle01:06:03 - How To Choose The Right Exercises01:08:00 - The Benefits of Backwards Walking01:14:05 - Increase Overhead Flexibility01:27:10 - Bulletproof Your Shoulders01:36:37 - Fitness Myths Debunked-Follow Ben Patrick:YouTubeInstagramSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#41 - What Does Real Strength Look Like? - Alan Thrall
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of Running(21:52) The Downsides Of Minimalism(30:27) Strongman Training At Gym(37:07) How To Get Stronger(40:01) Free Weights Vs Machines(45:08) Calisthenics Myths(49:37) Fitness Over 30(53:22) How Fitness Has Changed(59:40) Why You Need Hypertrophy Training-Follow Alan Thrall:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#40 - 10 Popular Fitness Myths Debunked By Science - Jeremy Ethier
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more...(0:23) - Can We Build Muscle & Lose Fat?(8:20) - Spot Reduce Fat(12:25) - Is Fasted Cardio Better?(15:57) - Are Sore Muscles Needed?(19:11) - Variety And Muscle Confusion(22:00) - Compound Exercises Are All You Need(25:37) - Testosterone Boosting Exercises(30:17) - How Many Sets Per Week?(35:23) - Heavy Vs Light Weights for Muscle(41:00) - Free Weights Vs Machines(44:21) - What Goes Quicker.. Muscle or Strength?(48:00) - How Little Training to Maintain Gains?(49:46) - What tempo is best?(52:50) - Can We Target Different Parts of A Muscle?(56:21) - Training To Failure Myth(59:13) - What Does Bad Posture Mean?-Follow Jeremy Ethier:YouTubeWebsite-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#39 - How To Unleash Your Inner Beast - Pere Coll Fernandez
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. .(0:00) World Record Guest.(0:20) Mistakes To Avoid.(1:32) Streetlifting Explained.(4:21) Smartest Way To Measure Strength.(7:08) Best Rep Schemes.(8:36) Accessories You Should Do.(9:40) Workout Split Advice.(12:33) Why Train For Muscles?.(15:00) How Heavy Should I Be?.(17:30) Fixing Sticking Points.(20:01) Pull-Up Mastery.(25:13) Muscle-Up The Best Way.(32:54) Lat Pulldowns.. Good or Bad?.(34:21) Benefits of Front Lever.(37:01) Dip Strength Made Easy.(39:52) Check Your Technique .(44:05) Mixing Calisthenics & Weights-Follow Pere:1 Rep Max CalculatorInstagram-Sponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..(00:28) What is Kinobody?.(05:36) The Power of Minimalist Training.(13:11) Must Know Advice For Naturals.(21:48) Why Calisthenics Is Superior.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally.(1:03:54) Intermittent Fasting Protocol.(1:11:24) Does Cardio Burn Muscle?.(1:15:47) Supplements That Actually Work.Follow Kinobody:InstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded..(0:28) What is Kinobody?.(5:36) Minimilist Training.(13:11) Advice For Naturals.(21:48) Why Calisthenics Works.(35:46) High Reps or Low Reps?.(40:24) Best Workout Split.(45:51) Increase Testosterone Naturally .(1:03:54) Intermittent Fasting.(1:11:24) Cardio Burns Muscle?.(1:15:47 ) Supplements That Work.Follow Kinobody:InstagramWebsiteSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#37 - Andrea Larosa - Calisthenics Will Change Your Life
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics..(00:24) - Humble Beginnings.(00:56) - Best Calisthenics Style.(01:56) - Hardest Exercises.(02:49) - Compete Against Yourself.(05:13) - Developing Strong Mindset.(06:59) - The Problem With Social Media.(07:51 - How To Get Stronger.(10:27) - Strength Recommendations.(11:34) - Test Your Limits.(15:23) - Lessons from Injury.(20:06) - Improve Your Weakness.(24:47) - Physique from Bodyweight?.(29:08) - Calisthenics And Weights.(35:37) - Common Mistakes.(38:57) - Nutrition.(42:39) - Improve Your Mindset.Follow Andrea Larosa:InstagramYouTubeSponsors:Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible(02:43) - Microdosing Mobility(04:51) - Flexibility For Gym Goers(08:27) - Stretching Correctly(14:20) - Strengthen Your Spine(18:23) - Benefits of Stretching(19:25) - Bulletproof Your Wrists(22:29) - Strengthening Vs Stretching(25:01) - Flexibility Workout Design(27:23) - What People Get Wrong(29:41) - Touch Your Toes(30:49) - Nerve Flossing(32:30) - Stretching While Sore(34:19) - I Hate Stretching(34:59) - Short Vs Tight Muscles(36:56) - Cracking Joints Bad?(38:27) - How To Breath(40:08) - Fix Anterior Pelvic Tilt(41:49) - Perfect Posture(44:49) - Does Foam Rolling Work(46:05) - Low Back Pain(49:48) - Flexibility MythSpecial Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Bald Omni Man:InstagramYouTubeSpecial Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/
#35 - Bald Omni Man - How To Unlock Your Hidden Strength
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.Start Using Rings - (0:18)Why Everyone Needs Calisthenics - (3:06)How To Progress With Bodyweight Exercises - (7:00)Program Design Advice - (11:38)Is High Volume Actually Good? - (18:10)Overcoming Plateaus - (22:42)Choosing Your Accessory Lifts - (32:23)Master This Skill - (36:03) When You Should Change Exercises - (39:38) How Hard Should We Train? - (42:13)Work Capacity Is Your Friend - (47:50)Finding Your Optimal Exercises - (52:20)Avoid Stupid Injuries - (59:55)Finding Motivation - (1:05:39)How To Be Successful - (1:09:21)Diet Breaks Are Key - (1:14:25)Training Smarter Not Harder - (1:17:35)Special Discount:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Bald Omni Man:InstagramYouTube