Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
#27 - Berg Movement - Turn Your Weakness into Strength
Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks
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