Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. 

Chapters:
(0:19) - Girls Can't Do Pull-Ups?
(02:57) - Best Achievements
(04:23) - Overcoming Challenges
(05:39) - Staying Focused
(08:15 - Less Ego More Gains
(10:05 -  Benefits of Play
(12:35 - Handstands
(14:47 - Best Rep Ranges
(18:27 - Becoming Explosive
(19:35) - Managing Expectations
(20:51) - Handstand Push-Up
(26:52) - Core Strength for Calisthenics
(29:36) - Muscle-up
(37:43) - Nutrition
(41:17) - Female inspiration
(43:38) - Advice for Beginners

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Follow Summer:

• Instagram
• Website