Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.

Start Using Rings - (0:18)
Why Everyone Needs Calisthenics  - (3:06)
How To Progress With Bodyweight Exercises - (7:00)
Program Design Advice  - (11:38)
Is High Volume Actually Good? -  (18:10)
Overcoming Plateaus - (22:42)
Choosing Your Accessory Lifts - (32:23)
Master This Skill  - (36:03) 
When You Should Change Exercises  - (39:38) 
How Hard Should We Train? - (42:13)
Work Capacity Is Your Friend -  (47:50)
Finding Your Optimal Exercises - (52:20)
Avoid Stupid Injuries - (59:55)
Finding Motivation - (1:05:39)
How To Be Successful - (1:09:21)
Diet Breaks Are Key - (1:14:25)
Training Smarter Not Harder  - (1:17:35)

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