Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
#42 - How To Bulletproof Your Full Body - Knees Over Toes Guy
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
00:23 - Flexibility vs. Strength
03:28 - What is Knees Over Toes?
10:42 - Why Squats Aren't Enough
16:42 - Increase Vertical Jump
23:22 - Make Bodyweight Exercises Harder
26:22 - What Is Smart Leg Training?
32:08 - How To Fix Tight Hip Flexors
42:12 - Why Do I Get Injured?
47:28 - Returning From Injury
51:37 - Bulletproof Your Back
01:02:04 - The Forgotten Core Muscle
01:06:03 - How To Choose The Right Exercises
01:08:00 - The Benefits of Backwards Walking
01:14:05 - Increase Overhead Flexibility
01:27:10 - Bulletproof Your Shoulders
01:36:37 - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
Get 10% discount on FitnessFAQs workouts at: https://fitnessfaqs.com/programs/ (use code PODCAST10)
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/