Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength.
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(00:24) - Increase Your Bodyweight Strength
(01:31) - Top 3 Planche Exercises
(03:08) - Top 3 Front Lever Exercises
(06:28) - Starting Calisthenics Journey
(14:07) - Injury Wisdom
(21:21) - Choosing the Right Exercises
(24:27) -  Freestyle Calisthenics Explained
(32:05) - Structure Your Training Program
(36:34) - The Workout Of A Champion
(38:46) - The Hidden Power of Bands
(49:28) - Getting Past a Strength Plateau
(50:55) - How Long To Follow Workouts
(54:40) - The Sweet Spot for Strength
(01:01:26) - Skipping Leg Day?
(01:04:58) - Are Isometrics Actually Useful?
(01:09:42) - Efficiency vs. Difficulty
(01:11:09) - Staying Disciplined With Workouts
(01:15:08) - How To Manage Expectations
(01:20:08) - Lessons Everyone Should Know
(01:21:33) - Outro
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