Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.

#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics

February 21, 2024 1:23:33 60.85 MB Downloads: 0

Gabo Saturno is a calishthenics OG.  If you want to get stronger at  bodyweight training, Gabo will help you avoid mistakes and unlock movement mastery.
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(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) -  Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) -  Building A Successful Fitness Business
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Follow Saturno Movement:
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