Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.

#11 - Dominik Sky

November 30, 2021 0:50:21 36.46 MB Downloads: 0

Learn the mindset of a champion with Dominik Sky.

TIMESTAMPS:

  • Dominik's story (0:55)
  • Best achievements (4:17)
  • Changing disciplines (6:30)
  • Legs and calisthenics (7:48)
  • Combining training methods (10:03)
  • Fighting in the UFC (13:15)
  • Qutting calisthenics coaching (16:26)
  • How to become legendary (18:36) 
  • Juggling training and work (20:42)
  • Role models (22:55)
  • Why people lack motivation (26:17)
  • Intuitive training vs strict program (28:01)
  • Mistakes you should avoid! (30:31)
  • Nutrition (34:50)
  • Supplements (36:38)
  • How to get a strong core (37:46)
  • Dogma is holding you back (41:17)
  • How important is flexibility? (43:00)
  • Calisthenics myth busted (47:20)
  • Biggest lesson learned this year (49:13)

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