Conquer Calisthenics with Daniel Vadnal, bodyweight expert and physiotherapist from Australia.
#21 - Gymnastics Method
May 17, 2022
0:53:15
38.62 MB
Downloads: 0
Why Are Gymnasts So Muscular?
Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48 )
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)
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