A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan!
The scores reveal what happened when more than 200 people stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have.
The study also reveals the number one predictor for weight loss, and it’s not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other.
Lead researcher Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll to talk about the findings and how they can be used to improve your health.
Dr. Vanita Rahman then returns to The Exam Room to share details on her new program for fighting hot flashes and how much better you might feel within a matter of weeks just by changing your diet.
Plus, Chuck reports on an alarming study for milk lovers that shows a connection between poor health and dairy consumption among heart disease patients.
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Vegan Diet Score Study
https://bit.ly/VeganDietScoreStudy
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Dairy Heart Health Study
https://bit.ly/SodaCancerStudy
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Hot Flash Classes
https://bit.ly/HotFlashesClasses
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Albany VegFest & Comedy Show
VegFest Tickets: https://bit.ly/AlbanyVegFest2022
Date: Sun. 10/2
Comedy Show Tickets: https://bit.ly/VeganComedyAlbany
Date: Fri. 9/30
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Denver: Level Up Retreat
Tickets: https://bit.ly/DenverLvlUpRetreat
Dates: Thur. 10/20-Sat. 10/22
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Loudoun VegFest
Tickets: https://bit.ly/LoudounVeg2022
Dates: Sun. Oct. 30
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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