A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A

April 11, 2024 54:28 9.95 MB ( 68.47 MB less) Downloads: 0

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.   Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.   On This Episode - Safe foods for histamine intolerance - Foods that trigger histamine intolerance - Why fermented foods can cause symptoms - Are fish and meat safe for people with histamine intolerance? - Spices and condiments for histamine intolerance - Chocolate and histamine intolerance - Coffee and histamine intolerance - Cooking methods that can help - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 at 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug

April 09, 2024 58:37 10.89 MB ( 73.5 MB less) Downloads: 0

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!   Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.   On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more!   Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: https://amzn.to/49EtURr Website: https://www.plantyou.com Instagram: https://www.instagram.com/plantyou — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Power Foods Diet: Permanent Weight Loss Solution | Exam Room LIVE in Washington, D.C.

April 04, 2024 01:37:53 140.93 MB Downloads: 0

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.   Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!   On This Episode - Food addiction - The power foods - Best foods for weight loss - Reprogramming your body to lose weight - Power foods recipes - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Branch Date/Time: April 22, 2024  — 7:00pm Who: Dr. Neal Barnard and Chuck Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Fit Vegan: Build Muscles and a New Life | Maxime Sigouin

April 02, 2024 52:44 75.92 MB Downloads: 0

How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.   He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.   Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.   On This Episode - Overcoming unhealthy eating habits - Maxime's surreal journey to become a Fit Vegan - Figuring out how to eat a healthy plant-based diet - Maxime's mom is his biggest client success - Lose 25 pounds, look like a new person - Rebuilding muscle after extreme weight loss - Reverse dieting to add muscle - Diet based on blood tests - Diseases and conditions that effect weight loss - Getting abs at 68 years old - Training and diet for people over 70 - Meal plans for different countries - And more!   Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Maxime Sigouin Website: https://fitvegancoaching.com Instagram: https://www.instagram.com/maximes_official Facebook: https://www.facebook.com/groups/thefitvegancommunity5 — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Time: Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Hans Diehl, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Metabolism Destroyed? Get It Back With Dr. Neal Barnard

March 28, 2024 50:51 73.2 MB Downloads: 0

Think your metabolism will be slow forever? Think again.   Dr. Neal Barnard explains the natural metabolism boosting power of certain foods and how to put it to work for you! The power foods have been shown to improve metabolism at any age!   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with the best foods you should be eating to boost your metabolism and more.   On The Show - How age affects metabolism - Genetics and metabolism - Foods that increase metabolism - Foods that slow metabolism - Muscles influence metabolism - Spices to boost metabolism - Alcohol and metabolism - Healthy fats and metabolism - Dairy fat and metabolism - Amino acid deficiency and metabolism - Vitamin B12 and metabolism - And more   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello

March 26, 2024 47:49 68.84 MB Downloads: 0

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.   Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.   Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.   As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.   Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.   She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.   On This Episode - How to make any recipe allergy friendly - Replicating original flavors with gluten- and dairy-free ingredients - Finding strength to still eat healthy while struggling to fit in - The perfect gluten-free bagel - Plant-based cream cheese - Vegan Buffalo mac and cheese recipe - Five-ingredient banana bread recipe - Pecan-stuffed dates recipe - Healthy dessert recipes - Allergy-free Chinese food, including General Tso's and lettuce wraps - Tater-tot taco meat - Nice cream - And more!  — — OUR FRIENDS — — Kayla Cappiello Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7 Website: https://kaylacappiello.com Instagram: https://www.instagram.com/kaylacappiello Facebook: https://www.facebook.com/kaylacappiellomealprep — — KAYLA’S RECIPES — — Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese 5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free — — UNIVERSAL MEALS — — Recipes: http://universalmeals.org — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

How To Make Weight Loss Way Easier | Dr. Neal Barnard Live Q&A

March 21, 2024 53:16 76.69 MB Downloads: 0

Weight loss is hard, but it can be much easier.   Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   On This Episode - The body's fight to retain fat - Correcting diet mistakes - Best foods for weight loss - Metabolism boosting foods - After meal calorie burn - Redefining exercise - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: https://bit.ly/GregerTorontoPodcast — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt

March 19, 2024 39:50 57.35 MB Downloads: 0

A doctor was able to stop crippling gout that haunted him for years within a matter of weeks. The painful flare-ups vanished quickly and never returned.   What changed for Dr. Richard Schmidt? He began focusing on different protein sources than he was used to. While he never ate heavily processed junk food, his diet did feature what he considered to be healthy sources of protein such as fish and lean meats.   He decided to eliminate them after discovering research showing their ties to inflammatory gout attacks. He now focuses exclusively on plant-based protein sources and has never looked back.   It is a remarkable turnaround for someone who once needed a wheelchair because the gout flare-ups had become so extreme.   Dr. Schmidt is a reproductive endocrinologist and fertility specialist based in Mountain View, Calif. He also serves on the President’s Council of the Physicians Committee.   On This Episode - What causes gout? - How gout is treated - What wasn’t working for Dr. Schmidt - Top triggers for gout - Best foods for gout - Dr. Schmidt’s fateful trip to Japan - How quickly his symptoms improved after eliminating meat and dairy - Dr. Schmidt’s new outlook on life - The need for more research on treating gout with dietary changes - And more!   — — OUR FRIENDS — — Dr. Richard Schmidt Instagram: https://www.instagram.com/plantpowereddoctor — — RESOURCES — — Protein Sources and Risk Study https://bit.ly/GoutProteinStudy — — — Gout Diet Study https://bit.ly/GoutDietStudy2023 — — — Gout Q&A with Dr. Neal Barnard Watch: https://www.youtube.com/watch?v=uz75VxVfkcY — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: https://bit.ly/GregerTorontoPodcast — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Your Gut: A Second Brain | Dr. Will Bulsiewicz Q&A

March 14, 2024 55:51 80.41 MB Downloads: 0

The gut is considered a second brain by many experts.   According to Johns Hopkins Medicine, “‘The brain in your gut’ is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.”   Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores the gut-brain axis on this episode of The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.   On This Episode - Enteric nervous system (ENS) explained - How the gut and brain communicate - Microbiome influence on mood - IBS and IBD’s disruption of the gut-brain axis - Digestive system, cognition, and memory - Stress and anxiety may cause constipation and bloating - Best foods to heal the gut - And more!   — — OUR FRIENDS — — Dr. Will Bulsiewicz Zoe: https://zoe.com/willb 38 Tera: https://38tera.com Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: https://bit.ly/GregerTorontoPodcast — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story

March 12, 2024 01:00:19 86.83 MB Downloads: 0

Robert Klein came face-to-face with his mortality. The young father had been diagnosed with testicular cancer.   After a painful surgery, he felt more needed to be done to help prevent the deadly disease from returning. The foodie from New York then made what could be the hardest decision of his life. The steak and pizza aficionado radically changed his diet and became vegan. Years later with his cancer still in remission he proudly boasts the nickname of "Broccoli Rob."   Along the way he's discovered two things: He can still enjoy pizza and that he loves to run! He's competed in the New York City Marathon and become a master of ordering the perfect vegan pizza in a city where those pies are legendary.   He joins "The Weight Loss Champion" Chuck Carroll on this unforgettable episode.   Plus, Dustin Harder stops by with details on the Chef Challenge at the International Conference on Nutrition in Medicine in Washington, DC this August. All chefs interested in bringing plant-based dishes to their hospitals are welcome to apply. Cash prizes are up for grabs!   On This Show - Overcoming testicular cancer - Recovering from painfully invasive surgery - The challenges of a zero-fat diet - Dairy and cancer - Vegan pizza ideas: how to order, best toppings, making it at home - Facing mortality to thrive and survive - Chef challenge details - And more!   — — OUR FRIENDS — — “Broccoli Rob” Klein 🥦 Website: https://robertpklein.com — — EVENTS — — The Power Foods Revolution 🫐 Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — — Dr. Michael Greger Podcast 🎙️ Where: Toronto, Ontario - Enercare Centre Date: March 23, 2024 Time: 7:30pm Who: Dr. Michael Greger, Chuck Carroll Tickets: https://bit.ly/GregerTorontoPodcast — — — Chef Challenge 🧑‍🍳 Where: Washington, DC - ICNM 2024 Date: August 15, 2024 Apply: https://bit.ly/ChefChallenge2024 — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard

March 07, 2024 01:03:38 91.61 MB Downloads: 0

Fuel up on power foods that can help trap calories, flush the fat out of your system, and help you lose and keep weight off for good!   Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll, chef Dustin Harder, and Shauné Hayes for The Power Foods Revolution.   Dr. Barnard outlines the best foods for weight loss and why they are more effective than other so-called "diet foods."   Dustin Harder gives a preview of delicious recipes that will help unwanted pounds melt away.   Shauné and Chuck also share how they've put these power foods to work to lose nearly 400 pounds combined!   From the nutrition news desk, Chuck reports on a study showing . Did you know that more than half of calories in the standard diet come from these types of foods?   On This Show - 3 ways power foods are effective for weight loss - Top foods for weight loss - The pitfalls of other diets for sustained weight loss - Breakfast, lunch, dinner recipes - Sauces, snacks, and desserts for weight loss - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — PROCESSSED FOOD STUDY — — https://bit.ly/UPFHealthAnalysis2024 — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dustin Harder Instagram: https://www.instagram.com/thedustinharder Facebook: https://www.facebook.com/theveganroadie Website: https://dustinharder.com — — — Shauné Hayes Website: https://www.theshaunelife.com Instagram: https://www.instagram.com/theshaunelife Facebook: https://www.facebook.com/shaunehayes YouTube: https://www.youtube.com/user/shaunehayes — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Sexy Fit Vegan: Gorgeous Inside and Out | Ella Magers

March 05, 2024 50:23 72.54 MB Downloads: 0

Ella Magers is the founder of Sexy Fit Vegan and is recognized as a top personal trainer by Shape magazine.   This incredible power woman joins “The Weight Loss Champion” Chuck Carroll to share her story of rising to the top fitness industry by overcoming disordered eating and emotional turmoil and finding self confidence that had eluded her. And it was her love of animals and plant-based eating that helped guide her into a new life to become Sexy Fit Vegan.   On This Show - Being vegan before it was cool - Her diet that is way different than most in the fitness industry - Finding purpose in helping others - Becoming an animal advocate as an early teen - Escaping a toxic exotic dancing career - And more!   — — OUR FRIENDS — — Sexy Fit Vegan Website: https://sexyfitvegan.com Podcast: https://www.ellamagers.com/podcast-2 — — — Ella Magers Website: https://www.ellamagers.com Instagram: https://www.instagram.com/sexyfitvegan Facebook: https://www.facebook.com/sexyfitvegan YouTube: https://www.youtube.com/@Sexyfitvegan X: https://twitter.com/sexyfitvegan — — EVENTS — — The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Coconuts: Healthy or Not? | Dr. Neal Barnard Live Q&A 🥥

February 29, 2024 32:21 46.57 MB Downloads: 0

Are coconuts healthy? Get the answer from nutrition expert Dr. Neal Barnard.   Coconuts are packed with healthy nutrients but also contain a surprising amount of fat. The hefty sum has many people opting to leave them off their plate.   Discover the truth about coconuts and coconut oil as Dr. Barnard sits down with "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   Also On This Episode - Coconuts and heart health - Coconuts and healthy skin - Can coconuts cause gas and bloating? - Antioxidants in coconuts - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   Plus, discover the calorie-trapping effect of fiber for weight loss during The Power Foods Focus.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj  — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Chef AJ's Favorite Spices, Recipes, Tips and Tricks

February 27, 2024 41:51 60.24 MB Downloads: 0

Go in the kitchen with Chef AJ and discover her must haves!   She joins "The Weight Loss Champion" Chuck Carroll to share her tips and tricks and how you can enjoy healthy indulgences in your diet while still losing weight.   Plus, Chef AJ answers questions from Exam Roomies.   On This Show - How to alter recipes to make them as healthy as possible - Advice for eating healthy after failed diet attempts - Chef AJ's essential pantry items - Chef AJ's favorite spices - Her husband Charles' favorite recipes - And more!   Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit is being released Aug. 27, 2024. Dr. Neal Barnard authored the foreword.   — — OUR FRIENDS — — Chef AJ's Sweet Indulgence Pre-order: https://a.co/d/e5Id0JP — — — Peanut Butter Paradise Parfait Watch: https://youtu.be/UzMpQ2-rXeU — — — Website: https://www.chefaj.com Instagram: https://www.instagram.com/therealchefaj Facebook: https://www.facebook.com/chef.aj1 YouTube: https://www.youtube.com/c/CHEFAJ X: https://twitter.com/therealchefaj — — STUDIES — — Snacking Calories https://bit.ly/SnackStudyOSU — — EVENTS — — The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Poisoned With Protein? Rethinking A Nutrient Obsession | Dr. Joel Kahn

February 22, 2024 55:38 80.1 MB Downloads: 0

Is a protein obsession doing more harm than help to your health? What researchers have discovered about high-protein diets reveals a startling truth that may have you rethink which nutrients to prioritize in your diet.   Dr. Joel Kahn looks at the evidence showing the potential consequences that may arise from protein obsession and what it could mean for your health.   On This Show - Protein and heart health - Protein and cardiac arrhythmia - Protein and bone health - Protein and long life - Who may need to eat more protein - Complete proteins - Can plant protein match meat’s effects - Is too much plant protein unhealthy? - Protein marketing and industry influence - And more!   — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC — — REVERSE HEART DISEASE 2.0 SUMMIT — — Register for Free: https://bit.ly/kahnfuhrmansummit24  — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — OUR FRIENDS — — Dr. Joel Kahn Website: https://www.drjoelkahn.com Instagram: https://www.instagram.com/drjkahn Facebook: https://www.facebook.com/drjoelkahn YouTube: https://www.youtube.com/user/KahnVideoProductions — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

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