A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Plant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&A
How can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed
- Sports nutrition science
- Injury prevention
- Recovery time
- Getting enough protein
- Best plant-based protein sources
- Enhanced oxygen use
- Building muscle without meat
- Best foods for endurance
- Anti-inflammatory foods
- Macro and micronutrients
- And more!
You will learn about the edge many of the world’s top athletes are getting by making the dietary change.
Bausch pedaled past competitors many years younger than she was en route to capturing a silver medal in 2012.
Dr. Guest was head dietitian at both the Vancouver 2010 Olympics and the Toronto 2015 Pan Am games. She also has served as a nutrition consultant for many members of the Canadian Olympic teams, the NHL, NBC, CFL and women's national ice hockey teams.
Bausch and Guest are co-authors of Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition.
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Order The Book
Let The Plant-Based Games Begin: Optimizing Athletic Performance with Plant-Based Nutrition
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Kids & Dairy
Website: https://kidsandmilk.org
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Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
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Dotsie Bausch
Instagram: https://www.instagram.com/veganolympian
Website: https://switch4good.org
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Nanci Guest
Instagram: https://www.instagram.com/nanciguestrdphd
Website: https://nanciguest.com
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
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