A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Broken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Exam Room LIVE Q&A
Many fear that eating a plant-based diet without dairy will lead to weaker bones and an increased risk of fractures. But evidence shows those concerns to be largely unfounded.
An analysis of thousands of people around the world showed that eliminating milk, cheese, and dairy from the diet is actually more protective for bone health in many instances.
Dr. Neal Barnard reviews the findings of the analysis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He has what you need to know about maintaining strong bones and getting enough calcium in a dairy-free diet.
Other Topics Discussed
- Is cottage cheese better for bones than regular milk?
- Does eating salt weaken bones?
- Calcium carbonate in almond milk
- Vegan alternatives to kefir
- Is Greek yogurt healthy?
- Can calcium supplements cause gallstones?
- Is plant-based butter healthier than regular butter?
- Plant-based probiotics
- Is raw dairy a healthier option?
- Plus more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Dairy Broken Bones Study
https://bit.ly/DairyBrokenBoneStudy
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Gregory J. Reiter Memorial Fund
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
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Healthy For A Lifetime Conference
Who: Chuck, Dr. Milton Mills, and more!
When: Sept. 23, 2023
Where: Omaha, NE
Website: https://bit.ly/Health4Life2023
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St. Louis VegFest
Who: Chuck, Dr. Jim Loomis, Caryn Dugan, James Lewis, and more
When: Oct. 1, 2023
Website: https://www.stlouisvegfest.org
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Hampton Roads VegFest
Who: Chuck
When: October 28, 2023
Where: Chesapeake, VA
Website: http://www.hamptonroadsvegfest.com
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Chuck Carroll
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Facebook: http://wghtloss.cc/ChuckFacebook
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