A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!

5 Habits To Build a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

December 14, 2023 58:31 84.24 MB Downloads: 0

These are the best habits to heal your gut!

 

Bestselling author and gut health expert Dr. Will Bulsiewicz gives his top five choices to empower you on your way back to health on The Exam Room LIVE with “The Weight Loss Champion” Chuck Carroll.

 

His tips spill over the plate and extend into other aspects of your life.

 

Topics Discussed

- Top foods for building a healthy gut

- How quickly the gut can health itself

- The top nutrient for building healthy microbiome

- How many different types of food you should be eating

- Histamines in your food

- Why kissing is a boon for gut health

- And more!

 

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— — SHOW LINKS — —

Dr. Will Bulsiewicz

Microbiome 21: https://theplantfedgut.com/challenge

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

 

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Chuck Carroll

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Physicians Committee

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