A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Unleashing the Potential of 38 Trillion Gut Microbes | Dr. Will Bulsiewicz
There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold.
Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
In This Episode
- Breaking bad late-night habits to have better gut health all day
- Best foods to build a healthy gut environment
- Foods that destroy gut health
- The effect of soda on gut health
- Complex carbohydrates and the building blocks of good microbiome
- Why high-polyphenol beverages can lead to better sleep
- How sleep positively impacts gut microbes
- And much more
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VIP sign up: https://www.pcrm.org/examroomvip
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Dr. Will Bulsiewicz
38 Tera: https://amzn.to/41zLWl3
Microbiome 21: https://theplantfedgut.com/challenge
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
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