A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello
The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.
Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.
Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.
As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.
Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.
She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.
On This Episode
- How to make any recipe allergy friendly
- Replicating original flavors with gluten- and dairy-free ingredients
- Finding strength to still eat healthy while struggling to fit in
- The perfect gluten-free bagel
- Plant-based cream cheese
- Vegan Buffalo mac and cheese recipe
- Five-ingredient banana bread recipe
- Pecan-stuffed dates recipe
- Healthy dessert recipes
- Allergy-free Chinese food, including General Tso's and lettuce wraps
- Tater-tot taco meat
- Nice cream
- And more!
— — OUR FRIENDS — —
Kayla Cappiello
Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7
Website: https://kaylacappiello.com
Instagram: https://www.instagram.com/kaylacappiello
Facebook: https://www.facebook.com/kaylacappiellomealprep
— — KAYLA’S RECIPES — —
Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese
5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free
Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free
— — UNIVERSAL MEALS — —
Recipes: http://universalmeals.org
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
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5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!