A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD
Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.
Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.
On This Episode
- Healthiest processed foods
- Unhealthiest processed foods
- Vegan vs. Mediterranean diet
- Harmful compounds in your diet
- Vegan diet superior for weight loss
- Slowing aging
- And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
— — SHOW LINKS — —
Processed Foods Study
Vegan vs. Mediterranean Diet Study
— — EVENTS — —
Wellness Weekend
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Date: September 27-28
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Chuck Carroll
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Physicians Committee
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