A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
PCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly Plank
A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet.
Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them.
The same changes also helped Holly eradicate the symptoms of premenstrual dysphoric disorder (PMDD).
Holly shares the diet changes she made with "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room Podcast.
Now she is using her story of healing to help and inspire others as Mrs. Maryland. In addition to her work with the Physicians Committee for Responsible Medicine, Holly is also the founder of the Half Plate Challenge. The program encourages everyone to fill at least half of their plate with fruits and vegetables as a great first step toward living a healthier life.
On This Episode
- Diet and PCOS
- Food and hormone regulation
- Keeping symptoms in check long-term
- The effect of cheat days on PCOS and PMDD
- And more
— — SHOW LINKS — —
Holly Plank
Instagram: https://www.instagram.com/hollyplanks
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Half Plate Challenge
Website: https://www.halfplatechallenge.org
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Free Athlete Nutrition E-Book
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The Exam Room Podcast
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
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