A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
How To Live Without Cheese & Break Up With Dairy | Chef Bai
Giving up cheese and dairy doesn't have to be so hard!
Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook.
She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.
Chef Bai also shares her personal journey and how she addresses common food allergies.
This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency.
In This Interview:
- How to make plant-based milks
- How to make plant-based cheese
- How to make dairy-free desserts
- Psychological factors of dairy and cheese addiction
- Alternatives for common food allergies
- And more!
Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7!
— — BREAKING UP WITH DAIRY — —
Order The Cookbook
Amazon: https://amzn.to/3CJpUV1
Everywhere else: https://www.chefbai.kitchen/cookbook
— — SHOW LINKS — —
Chef Bai
Website: https://www.chefbai.kitchen
Substack: https://chefbai.substack.com
Instagram: http://www.instagram.com/chef_bai
Facebook: https://www.facebook.com/chefbai
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The Exam Room Podcast
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
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Physicians Committee
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YouTube: https://www.youtube.com/user/PCRM
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Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!