A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Hot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke Bussard
Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless.
Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control.
Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exercise strategies designed for women in this stage of life.
Topics Covered:
- How to reduce hot flashes naturally
- Why traditional workouts can backfire during menopause
- How to build strength and prevent osteoporosis after 50
- What to eat for hormone balance and weight loss
- How cortisol, estrogen, and belly fat are connected
- Sleep, mood, cravings, and the role of food
📘 Grab her book Outsmarting Menopause + companion fitness journal
— — SHOW LINKS — —
Outsmarting Menopause
Order book: https://amzn.to/4cChT1G
Order journal: https://drbrookebussard.com/journal
— — —
Dr. Brooke Bussard
Website: https://drbrookebussard.com
Instagram: https://www.instagram.com/plantsoveranmls
YouTube: https://www.youtube.com/@brookebussard
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!