A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
Strength Train and Live Longer at Any Age or Fitness Level
Can you eat your way to a longer life? A healthy diet helps — but it’s not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity.
And no, you don’t need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress.
In this episode of The Exam Room, she shares practical tips for getting started with strength training, what to eat to support your goals, and what the latest research says about aging and recovery.
Dr. Becker joined Chuck Carroll at GreenFare Organic Café in Herndon, Virginia for this special live show.
In this episode, you’ll learn:
- How much protein you actually need
- Which plant-based proteins Dr. Becker recommends
- How plant protein compares to animal protein for muscle-building
- What VO₂ Max is — and how to improve it
- Why lean muscle matters for long-term health
- How to build strength without stepping into a gym
This is your no-pressure guide to getting stronger!
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