A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the effects of eating a single beef hamburger or slice of cheese can do to the body!
5 Powerful Habits for Staying Healthy in a Junk Food World
How do you stick to healthy eating when there’s a fast food restaurant on every corner and healthy options are hard to come by.
Brenda Workman knows the struggle — and she’s found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she’s 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S.
Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.
You’ll learn:
- Brenda’s five go-to strategies for eating healthy in an unhealthy world
- Why focusing on health — not weight loss — is the key to real change
- How to fight cravings and ditch junk food for good
- Practical tips for starting, and sticking with, a plant-based lifestyle
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Brenda Workman
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Dr. Brooke Bussard
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International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
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Chuck Carroll
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Physicians Committee
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